Red Light Therapy for
Mental Health
Red light therapy (also known as photobiomodulation) uses specific wavelengths of red and near-infrared light to support cellular function and nervous system regulation.
When used as part of a holistic mental-health plan, red light therapy may help support:
- Mood regulation
- Stress reduction
- Improved sleep quality
- Cognitive clarity and mental focus
- Nervous system recovery
- Overall emotional wellbeing
Red light therapy is non-invasive, calming, and often used alongside counselling and other therapeutic modalities to support mental and emotional recovery.